We, with my husband, trusted the CARED method. We eat better than before, without deprivation, without counting or weighing food, a refocusing was necessary because for years yoyo diets have done damage and we end up not knowing what to eat. Our health is much better, we found energy, tone. In addition we both are gourmand, and there, no frustration, it's a way to eat really great! I can only encourage the undecided to change the way they eat to regain their health. A big thank you !

I am launched in the adventure too. And already two weeks that I started my rebalancing. The most surprising, indeed: no feeling of hunger (except perhaps when I do not eat enough vegetables at lunchtime, I eat at the office so I can not manage well the preparation of my meals the day before) and the sweet cravings have almost disappeared! I am fit and motivated to continue for the life... I highly recommend !

I have a big weight problem since long time ago, and I just discovered the CARED method, I did some research on the internet and I came across your site. I loved your explanations and the whole scheme description. I will try to put all this into practice and I wanted to thank you ...