The information you can find on our site has not to be taken as medical advices or to substitute of medical treatment prescribed by a doctor. The information given on our website is exclusively for people in good health. Every individual who encounters health problems should visit a doctor before putting our information into practice. Even if you do not have any known medical problems, we recommend that you always start by going to a doctor before making any major changes to your lifestyle or starting a new workout program changing your eating habits. . We are not doctors and do not necessarily have a degree in dietetics. All the recommendations we make are not binding on us and are based primarily on personal experiences. It is essential that you treat informations we gave to you with common sense.

You are responsible for consulting a doctor in order to find out if and how much you can put into practice the information you find on our site. You use all the information at your own risk.

We accept no responsibility for the timeliness, veracity and completeness of the information provided. We can not be held responsible for any damage that could be caused by the use of our site informations, or the use of erroneous or incomplete information on our site, except malicious intention or gross negligence on our part, insofar as these are not linked to contractual obligations, not linked to damage to life and to physical integrity, or not linked to claims related to the Product Liability Act.